Turmeric root, a member of the ginger family, gets its yellow coloring from a chemical called curcumin.
Meanwhile we are dragging ourselves to consume supplements nowadays, the real part lies in the traditional products and there is still so much power in the conventional methods.
- Turmeric, and the chemical compound derived from it, called curcumin, have some amazing health benefits.
- In addition to being a proven anti-inflammatory that helps boost circulation, turmeric may also be an anti-cancer, antioxidant therapy that can fight off brain plaques, possibly helping prevent diabetes, Alzheimer’s, and more.
- Unlike a lot of other vitamins and supplements, it’s cheap.
The curcumin compound found in turmeric is powerful enough that it can help relieve arthritis pain, break up tumors, and control diabetes. It promotes good blood flow, which helps protect against heart disease. The plant may even keep some brain plaques from forming, though more research on that front is needed.
It’s a bright yellow, inexpensive plant called turmeric. You could probably it buy in the grocery store right now, either ground up in the spice aisle, or whole near the onions, garlic, and ginger.
Turmeric has been consumed by massive swaths of people for centuries around the world. It’s baked inside many curry dishes and slurped down in turmeric teas and creamy golden milks. But it’s not just a spicy flavoring treat.
So if you’re looking for the ideas where you can just skip going to doctor and be healthy and good with yourself, make sure Turmeric is in your diets and you consume it on daily basis.